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The correct way to know your numbers to transform your health

Conquer Your Weaknesses: Steps to Get Faster Results

Finding your weak spots is the key to progress.

The No-BS Guide to Making Food Easy Again: Actionable Steps

5 simple action steps to make your life easier

How to Burn 19,000 Calories in One Day

My Leadville Redemption Story

This is How Fat Slows You Down...

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The Secret Sauce to Endurance and Longevity

Let's talk Zone 2 training

Is it Time to Treat Sugar Like Cigarettes?

We're consuming 3x the recommended daily amount

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Tight End University Pancakes

We did it! We're officially a #1 Bestseller

We hit #1 in two categories on Amazon

Why Chris Hemsworth wrote the foreword to my book

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Mate, I have a favor to ask of you...