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LEGENDARY BY DAN CHURCHILL

Your weekly guide to living and performing better — simple, science-backed tips on nutrition, mindset, and recovery.

Written by Dan Churchill

FEATURED POSTS

Why New Year's Resolutions Fail (Even for Disciplined People)

Dec 30, 2025

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6 min read

Why New Year's Resolutions Fail (Even for Disciplined People)

...how to build momentum that actually lasts — with identity over outcomes.

Dan Churchill

How to Train Easier To Get Faster

...two Ironman world champions on what easy actually means, plus my 48g protein breakfast burrito.

Dan Churchill

What Hybrid Athletes Skip, Keep And Regret

Sep 22, 2026

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3 min read

What Hybrid Athletes Skip, Keep And Regret

...the fasted training rule, the 10g creatine they never miss, and a caffeine-free protein mocha.

Dan Churchill

Sep 15, 2026

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3 min read

What It Took Rich Roll To Run Again

...he rebuilt in the dark, with nobody watching. How, why, and a vegan recipe in honor of the plant-based legend.

Dan Churchill

Protein Timing Matters As Much As The Total

Sep 8, 2026

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2 min read

Protein Timing Matters As Much As The Total

...same total, spread two ways, and 25% more of it got used. How much to eat and when, plus Max's super shake.

Dan Churchill

Max Jolliffe Ran 135 Miles on Bananas and Burritos

Sep 1, 2026

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3 min read

Max Jolliffe Ran 135 Miles on Bananas and Burritos

...a third of ultra DNFs come down to the stomach. What Max did to win, plus my burrito recipe.

Dan Churchill

Aug 25, 2026

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3 min read

The Honey Fraud You're Probably Buying

...50% of supermarket honey is fake — what to look for, what to avoid, and why. Plus my famous power bowl.

Dan Churchill

Aug 18, 2026

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3 min read

Why Potatoes Beat Rice for Recovery

...more potassium, more resistant starch, same plate. Plus a $2 recovery bowl.

Dan Churchill

The Nutrients You Only Get From Red Meat

Aug 11, 2026

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3 min read

The Nutrients You Only Get From Red Meat

..B12, heme iron and creatine you can't get from plants. Plus my 40g protein clean burger and fries.

Dan Churchill

Aug 4, 2026

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3 min read

The Cheapest Complete Protein

...sardines pack 25g of protein and 1.5g of omega-3s per tin.

Dan Churchill

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FEATURED POSTS

Why New Year's Resolutions Fail (Even for Disciplined People)

ARCHIVE

How to Train Easier To Get Faster

What Hybrid Athletes Skip, Keep And Regret

What It Took Rich Roll To Run Again

Protein Timing Matters As Much As The Total

Max Jolliffe Ran 135 Miles on Bananas and Burritos

The Honey Fraud You're Probably Buying

Why Potatoes Beat Rice for Recovery

The Nutrients You Only Get From Red Meat

The Cheapest Complete Protein

Legendary by Dan Churchill