Legendary by Dan Churchill is your one-stop-shop to help you live like a legend through dialing in your nutrition, performance through recipes, proven tactics, and Dan’s personal expertise.
How to recover smart, protect your immune system, and keep momentum
And a pasta recipe that will help on your long runs :)
and How Much You Need to Be Taking
How fluctuating temps mess with hydration, recovery, and performance
What I learned about testosterone, stress & why we should eat more of this epic breakfast
What five hybrid athletes taught me about fueling performance—and the mindset that sets them apart.
I had a steak before bed and this is what happened...
Why Noah Olsen Eats 3,200 Calories & What I’d Change
Learn how to fuel your gut for peak performance
How a simple change to my nighttime routine improved my deep sleep—and reduced increased my zone 2 pace
