Legendary by Dan Churchill is your one-stop-shop to help you live like a legend through dialing in your nutrition, performance through recipes, proven tactics, and Dan’s personal expertise.
140,000 people tracked for years. Grip strength predicted mortality better than any other measure. Here's the test.
...your body's vitamin D stores are at rock bottom - here's the food fix that actually works
I plan social sessions every week for a reason. The oxytocin released when training with others literally makes you stronger and more stress-resistant.
...it’s not your protein intake. It’s digestion, inflammation, and what your body can actually absorb.
...and four recipes that give you 35g protein for under $3
...the protein quality secret that changes digestion, recovery, and what your body actually absorbs.
...the 3 takeaways that make eating healthier way easier (plus a high-protein grilled cheese)
...and how to train the part of your brain that keeps you going.
...how to build momentum that actually lasts — with identity over outcomes.
...when routines fall apart, priorities and structure matter more than willpower.
