Legendary by Dan Churchill is your one-stop-shop to help you live like a legend through dialing in your nutrition, performance through recipes, proven tactics, and Dan’s personal expertise.
...it’s not your protein intake. It’s digestion, inflammation, and what your body can actually absorb.
...and four recipes that give you 35g protein for under $3
...the protein quality secret that changes digestion, recovery, and what your body actually absorbs.
...the 3 takeaways that make eating healthier way easier (plus a high-protein grilled cheese)
...and how to train the part of your brain that keeps you going.
...how to build momentum that actually lasts — with identity over outcomes.
...when routines fall apart, priorities and structure matter more than willpower.
...less light changes your biology — here’s how to eat to keep energy, mood, and recovery steady.
...the hidden cost of low-carb — and the balanced approach that wins.
...slow, fast, and fiber carbs used the right way can make every part of your day feel easier.
