Legendary by Dan Churchill is your one-stop-shop to help you live like a legend through dialing in your nutrition, performance through recipes, proven tactics, and Dan’s personal expertise.
... and why two “identical” diets delivered totally different results.
...and the smarter approach that protects your health and performance.
...and why I built Alma: the personalized nutrition coach in your pocket.
...from loading phases to electrolytes, here’s how I take creatine daily without the side effects — and how you can too.
...metabolism isn’t fixed. Here’s how to train it for strength, recovery, and leanness.
...stop guessing when to eat. Follow this simple guide:
...and my low-sugar take on everyone's favorite orange chicken
...and my 5-minute lunch recipe that packs 40g of protein for under $3
...the hidden pillar of endurance performance you might be ignoring
...and how to replace sugar with lemon!
