Oct 6, 2026
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3 min read
...light, food, movement and caffeine, in the right order. Free playbook inside.
Sep 29, 2026
...two Ironman world champions on what easy actually means, plus my 48g protein breakfast burrito.
Sep 22, 2026
...the fasted training rule, the 10g creatine they never miss, and a caffeine-free protein mocha.
Sep 15, 2026
...he rebuilt in the dark, with nobody watching. How, why, and a vegan recipe in honor of the plant-based legend.
Sep 8, 2026
2 min read
...same total, spread two ways, and 25% more of it got used. How much to eat and when, plus Max's super shake.
Sep 1, 2026
...a third of ultra DNFs come down to the stomach. What Max did to win, plus my burrito recipe.
Aug 25, 2026
...50% of supermarket honey is fake — what to look for, what to avoid, and why. Plus my famous power bowl.
Aug 18, 2026
...more potassium, more resistant starch, same plate. Plus a $2 recovery bowl.
Aug 11, 2026
..B12, heme iron and creatine you can't get from plants. Plus my 40g protein clean burger and fries.
Aug 4, 2026
...sardines pack 25g of protein and 1.5g of omega-3s per tin.
Jul 28, 2026
...natural sources of creatine, and when a scoop still helps. Plus my chicken burger recipe.
Jul 21, 2026
...how much to eat and when, and why the fridge is the wrong place for an uncut melon.
