Oct 27, 2026
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5 min read
...four race-week recipes, and how to tweak each one as race day gets closer.
Oct 20, 2026
3 min read
...my caffeine budget, the coffee kit I travel with, and a simple test to find your dose.
Oct 13, 2026
4 min read
...the three things that decide whether pasta fuels you or flattens you. Plus my bolognese recipe.
Oct 6, 2026
...light, food, movement and caffeine, in the right order. Free playbook inside.
Sep 29, 2026
...two Ironman world champions on what easy actually means, plus my 48g protein breakfast burrito.
Sep 22, 2026
...the fasted training rule, the 10g creatine they never miss, and a caffeine-free protein mocha.
Sep 15, 2026
...he rebuilt in the dark, with nobody watching. How, why, and a vegan recipe in honor of the plant-based legend.
Sep 8, 2026
2 min read
...same total, spread two ways, and 25% more of it got used. How much to eat and when, plus Max's super shake.
Sep 1, 2026
...a third of ultra DNFs come down to the stomach. What Max did to win, plus my burrito recipe.
Aug 25, 2026
...50% of supermarket honey is fake — what to look for, what to avoid, and why. Plus my famous power bowl.
Aug 18, 2026
...more potassium, more resistant starch, same plate. Plus a $2 recovery bowl.
Aug 11, 2026
..B12, heme iron and creatine you can't get from plants. Plus my 40g protein clean burger and fries.
