Eat Like a Legend

Team, I’m pumped to introduce you to my new cookbook: Eat Like a Legend, published by HarperCollins. Pre-order is now live & my team has put together exclusive rewards as a special treat for my newsletter subscribers. Let’s go!

EVERYDAY LEGENDS
I’ve spent more than a decade coaching high performers — everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth to 100-mile runners — to eat like a legend. Now, I’ve poured all that experience and passion into this cookbook to help Everyday Legends reach their goals, because we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.

This is my comprehensive guide to help you eat, perform and live like a legend. In this book, I have compiled the tastiest dishes in my repertoire with simple, step-by-step instructions, including:

• Acai Bowls (That Are Actually Good For You)

• Chicken Alfredo You Can Eat Every Day

• Crispy Sticky Salmon on Sesame Greens

• Sexy Tofu Scramble with Avo-Dill Salsa

• Game-Day (and Work-Day) Shrimp Tikka Masala

• Pad Thai in a Flash with Sunny-Side Up Eggs

• Gooiest Brownies Ever (You’ll Never Guess How)

MORE THAN JUST MACROS
For too long, when we thought about fitness, the focus was on macros. The science of nutrition, and especially performance nutrition, has come a long way since then. My education (Masters in Exercise Science) taught me that maximizing performance requires a more holistic approach. It’s about cultivating energy and supporting concentration, elevating mood and promoting the endocrine system through an eating regimen that incorporates micro- and macronutrients, pre- and probiotics, that nurtures gut and brain health.

Through Eat Like A Legend, I’m doing the work for you, so you don’t have to worry so much about the math behind it, and can focus on the taste and joy of food.

DON’T JUST SURVIVE, THRIVE
Too often, eating healthy is defined by what food won’t do (it won’t raise your bad cholesterol, it won’t cause bloating) but I’m here to tell you about what eating for performance will do. I want to reframe how food can affect your daily life and describe how it can help you not just survive, but thrive. I want you to have more energy, to focus better, to sleep better, to feel better. Food can do this, and not just food but delicious, exciting, tell-your-friends-about-it food.

EXCLUSIVELY for NEWSLETTER LEGENDS
Why wait to order the book, when you can pre-order it now and win goodies? Just for our newsletter legends, we have some exclusive giveaways:

• 2 Legends win 1-on-1 Zoom consultations with me

• 5 Legends win signed & personalized copies of Eat Like a Legend

Simply place your pre-orders and reply to this email with a screenshot.

ON A PERSONAL NOTE
Throughout the process of putting together this book, I’ve been able to reflect on the journey and I feel immensely grateful. This is a moment I’ve been working towards since I left Sydney and moved to NYC, eight years ago! I can’t tell you all enough how thankful I am for the support you all have shown me throughout. It means the world. 

From the young lad with the fake mustache cooking at 3 years old to this… thank you for helping me live my dream. This book is for YOU. May it make you happy, perform better, and kiss your loved ones more often. Can’t wait for you to eat like a legend.