Welcome to the Legendary Newsletter

G’day Legend!  

I’m absolutely stoked to welcome you to Legendary, your bi-monthly guide to a world where food isn't just fuel — it's the key to unlocking your peak performance and wellness.

Today’s Agenda

• UP FIRST: What makes me the expert, and how I can help

• EAT: Recipes to fuel your body and elevate your performance

• PERFORM: Recovery, sleep, mental health, myths, trends and more

• LIVE: Your chance to win a free meal plan review 

• LASTLY: Share the love and earn big with our epic referral bonus

UP FIRST

What makes me the expert, and how I can help

A master’s degree in exercise science, combined with experience working with elite athletes as a performance chef and cooking for strangers around the world, has given me a wealth of knowledge and insights. 

Everyone associates the idea of performance with athletes, but in our own way, we all perform, every single day. Whether you’re training for competition-level sports, teaching school kids, smashing that big presentation or taking care of your children, you need energy and focus — a healthy body and mind. 

In the Legendary newsletter, you’ll find food that applies the science of nutrition to the needs of regular people, who I like to call Everyday Legends.

EAT 

Recipes to fuel your body and elevate your performance

Eating for performance means choosing foods that prepare you for the tasks that make your life full and happy. To be our best, we need to feel our best. And what we eat plays a huge role in how we feel. 

My education has taught me that maximizing performance requires a holistic approach. It isn’t just about building muscle mass. I focus on cultivating energy and supporting concentration, elevating mood and promoting the endocrine system — through an eating regimen that incorporates micro and macronutrients, pre and probiotics that nurture gut and brain health.

Get ready for a culinary adventure like no other! I'll be dishing out simple, easy recipes designed to fuel your body and elevate your performance. Because who said nutritious can't be delicious?

Got 30 minutes? Try your hand at my Incredible Coq au Vin Blanc recipe.

Coq au Vin Blanc is a traditional French dish usually made with rooster or chicken in a red wine sauce. In this version, we’re using a dry white wine, mushrooms, and greens. This dish is rustic and comforting, yet very simple to make.

Get the recipe → 

PERFORM  

Recovery, sleep, mental health, myths, trends and more

Your moves are your business. Whether you’re into weight training, cardio, hiking in nature, catching waves or any of the countless ways to move — you already know what you like. What I’m concerned with is helping you perform at your highest level. 

In this segment, I'll discuss practical ways to fine-tune your wellness habits. Let’s look at topics like recovery, sleep, mental health, myths and trends through my lens — drawing from my experience working with elite athletes and changing the game of their performance through the power of food.

LIVE

Your chance to win a free meal plan review

Here’s the part you’ve been waiting for: a chance to win a free meal plan review with me. This 1 on 1 breakdown can help us see where we can make some simple adjustments to support your performance journey. It's like having your own culinary coach in the kitchen!

Just fill out this form and I can make suggestions around your food habits. You tell me what’s on your plate and I’ll see if I can help steer you in the right direction to meet your goals. 

LASTLY

Win big with our referral program

Don’t gatekeep! Share this newsletter with other Legends in your life and help them become even more Legendary. Our referral program has lots of big prizes in store for you!

Want even more? Connect with me on social media for real-time updates, behind-the-scenes glimpses, and engaging with fellow legends.