...how shifting your biggest meal earlier transforms your energy and sleep.
...the simplest eating hack that keeps energy steady all day.
How to use the secret performance edge you already have — in running and life.
The science of fueling smarter — for performance, clarity, and recovery.
Why structure builds freedom — and how recovery drives real growth.
Why commitment rewires your brain — and how to turn nerves into fuel.
... and why two “identical” diets delivered totally different results.
...and the smarter approach that protects your health and performance.
...and why I built Alma: the personalized nutrition coach in your pocket.
...from loading phases to electrolytes, here’s how I take creatine daily without the side effects — and how you can too.
...metabolism isn’t fixed. Here’s how to train it for strength, recovery, and leanness.
...stop guessing when to eat. Follow this simple guide:
