This is How Fat Slows You Down...

+ what should you eat post workout?

The Secret Sauce to Endurance and Longevity

Let's talk Zone 2 training

Is it Time to Treat Sugar Like Cigarettes?

We're consuming 3x the recommended daily amount

Hanging with Taylor Swift's Boyfriend

Tight End University Pancakes

We did it! We're officially a #1 Bestseller

We hit #1 in two categories on Amazon

Why Chris Hemsworth wrote the foreword to my book

If you have no time to cook, read this

Mate, I have a favor to ask of you...

Legend, meet the Monday-to-Friday Bowl

Why so hangry? The solution isn't what you think it is...

Don't sleep on this one-bowl Italian masterpiece 🤌🏼

Ice cream for breakfast, anyone?