LEGENDARY BY DAN CHURCHILL

Your weekly guide to living and performing better — simple, science-backed tips on nutrition, mindset, and recovery.

Featured Posts

Eat Like a Legend

Eat Like a Legend

Dan Churchill
Dan Churchill

Archive

Before You Feast... Read This

Before You Feast... Read This

...your Thanksgiving game plan to improve glucose, energy, and recovery without restricting a thing.

Dan Churchill
Dan Churchill
Why Metabolism is Faster in the Winter

Why Metabolism is Faster in the Winter

...and why it's not necessarily a good thing — do this to stay ahead.

Dan Churchill
Dan Churchill
Why Morning Metabolism ≠ Night Metabolism

Why Morning Metabolism ≠ Night Metabolism

...how shifting your biggest meal earlier transforms your energy and sleep.

Dan Churchill
Dan Churchill
How to Eat in the Right Order for More Energy

How to Eat in the Right Order for More Energy

...the simplest eating hack that keeps energy steady all day.

Dan Churchill
Dan Churchill
How to Build a Marathon Mindset: Part 4

How to Build a Marathon Mindset: Part 4

How to use the secret performance edge you already have — in running and life.

Dan Churchill
Dan Churchill
How to Build a Marathon Mindset: Part 3

How to Build a Marathon Mindset: Part 3

The science of fueling smarter — for performance, clarity, and recovery.

Dan Churchill
Dan Churchill
How to Build a Marathon Mindset: Part 2

How to Build a Marathon Mindset: Part 2

Why structure builds freedom — and how recovery drives real growth.

Dan Churchill
Dan Churchill
How to Build a Marathon Mindset: Part 1

How to Build a Marathon Mindset: Part 1

Why commitment rewires your brain — and how to turn nerves into fuel.

Dan Churchill
Dan Churchill
How to Lose Twice the Weight Without Counting Calories

How to Lose Twice the Weight Without Counting Calories

... and why two “identical” diets delivered totally different results.

Dan Churchill
Dan Churchill
How Heat Turned Berlin From a Race Into a Rescue Mission

How Heat Turned Berlin From a Race Into a Rescue Mission

...and the smarter approach that protects your health and performance.

Dan Churchill
Dan Churchill
Why Tracking Macros is Overrated

Why Tracking Macros is Overrated

...and why I built Alma: the personalized nutrition coach in your pocket.

Dan Churchill
Dan Churchill
Does Creatine Really Make You Thirsty?

Does Creatine Really Make You Thirsty?

...from loading phases to electrolytes, here’s how I take creatine daily without the side effects — and how you can too.

Dan Churchill
Dan Churchill
FirstBack
12345678
Next Last