Legendary by Dan Churchill
Your bi-monthly guide to a tastier, healthier, more legendary you.
The science of fueling smarter — for performance, clarity, and recovery.
Why structure builds freedom — and how recovery drives real growth.
Why commitment rewires your brain — and how to turn nerves into fuel.
... and why two “identical” diets delivered totally different results.
...and the smarter approach that protects your health and performance.
...and why I built Alma: the personalized nutrition coach in your pocket.
...from loading phases to electrolytes, here’s how I take creatine daily without the side effects — and how you can too.
...metabolism isn’t fixed. Here’s how to train it for strength, recovery, and leanness.
...stop guessing when to eat. Follow this simple guide:
...and my low-sugar take on everyone's favorite orange chicken
...and my 5-minute lunch recipe that packs 40g of protein for under $3
...the hidden pillar of endurance performance you might be ignoring
